Category Archives: Fitness

Cheat Day in Old Towne Orange

It has been an absolutely beautiful week in Old Towne Orange - with high temperatures of 82, how could it get any better? AND GREAT NEWS... (drumroll please) It's cheat day in Old Towne Orange! Cheat day is the one day a week you get to splurge on your diet and pig out on your…
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Goal Setting: Why Not Today?

Goals are important. Yes, goal setting is fun to talk about around New Year's Eve and summer, but goals can actually apply at any time in your life. In some ways, goal setting at a certain point during the year feels like cheating you out of starting your goals TODAY! Or yesterday! Why do we…
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I Heart Impact Juice Bar

Happy Thursday everyone! This week, as I was scrolling through the I Heart Old Towne Orange Instagram, I saw a friend post¬†about this great acai bowl place in the Plaza, one I had never seen before! I asked her 'how have I not seen the chic decor or simple menu on my Old Towne Orange…
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SunSpark Yoga on a Sunday Morning, or any day!

The practice and art of yoga started over 5,000 years ago in Northern India. It started as a battle of conflicting spiritual and physical paths that helped one obtain enlightenment. Today, we use yoga to better our physical health, spiritual health, mental stability,¬† flexibility, muscle strength, energy, and stimulate weight loss. On Sunday morning, I…
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