Category Archives: Fitness

SunSpark Yoga on a Sunday Morning, or any day!

The practice and art of yoga started over 5,000 years ago in Northern India. It started as a battle of conflicting spiritual and physical paths that helped one obtain enlightenment. Today, we use yoga to better our physical health, spiritual health, mental stability,  flexibility, muscle strength, energy, and stimulate weight loss. On Sunday morning, I…
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Fit Fantastic Foods for the Fit Fabulous Family

Fit Foods On the Go provided samples free of charge, but these opinions are my own. If there's one thing I love, it's eating. I especially love eating healthy, whole foods. Don't get me wrong, I love my Stouffer's Mac n' Cheese too, but I try to keep those few and far between. My friends…
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Old Towne Orange Presidents Day Fun

This Monday marks Presidents Day! That means schools are out of session and there’s no better place to be than Old Towne Orange. Whenever the Chapman University students have the day off, the streets are filled with shining smiles and spirits are extra high. As the long weekend quickly approaches, you may be looking for…
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Think Big for Black Friday and Small Business Saturday

There's something so warm and magical about this time of year. As we enjoy the last embrace of fall at our Thanksgiving tables, it marks the start of a season of continual family gatherings and festive celebrations. As we begin to complete the year before wrapping it up with a sparkling holiday bow, take a…
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