Goals are important. Yes, goal setting is fun to talk about around New Year’s Eve and summer, but goals can actually apply at any time in your life. In some ways, goal setting at a certain point during the year feels like cheating you out of starting your goals TODAY! Or yesterday! Why do we…
Happy Thursday everyone! Welcome back to the blog and thank you for checking back in. This week, we are so very excited to be unveiling a brand new series of posts on the blog. I am in finals week, so I am starting to see the light at the end of the Plaza… because SUMMER…
As you work to beat the heat this summer, consider that maintaining a cool inner body is just as important as a cool outer body. In the study of the Chinese Five Elements (Fire, Earth, Metal, Water and Wood), it is the Fire element that represents the season of summer.