Join Lea Kraemer for a wonderful Friday evening practice.
Class will begin with a guided meditation, followed by Kundalini Kriya Yoga practice, a refined, articulate series for cleansing through postures, breath, movement and meditation. Sweep away old limitations and internalized tensions through the Vital Breath, the Prana body, resulting in Rasayana, or rejuvenation for the internal organs and glands. Through this cleansing process, you will feel refreshed, renewed and lighter in your mind from letting go of old patterns and lighter in body from releasing toxins in the Liver, Kidneys and Adrenal Glands. Open to all levels.
“The power with which you breathe is the power with which you will cleanse.” – Yogi Bhajan, The Kundalini Yoga Master
Cost: $20 in advance registration or $25 on the day of workshop. Please register online or in studio in advance to receive pre-registration discount and save your spot!