That's right, we said it, those four dreaded words: "it's bathing suit season." Spring is here, and Summer is just around the corner, so it's time to start mentally and physically preparing for long days at the beach with the family! This can be a scary proposition for those of us who have spent the last few months cozying up in sweaters and leggings, blissfully unaware of the impending warm weather. Well, never fear friends, because Lucas over at Mosaic Health is here to save the day with this week's giveaway.
If you haven't heard about Mosaic Health, they provide personal training and nutrition consultation with a Christian philosophy in a private clinic in Orange, CA. They'll work with you in a local gym or at home to help you in areas such as fat loss, muscle gain, balance, core strength, improved diet, and even spiritual growth. Want to learn a little more? Watch the short video below:
Mosaic Health is offering up a free month (30 days) nutrition program. You can see the details of the program here: http://mosaic-health.
- Dietary analysis based on food record and current intake.
- Body Fat Analysis.
- Macro & Micro Nutrient Recommendations.
- Recommendations for eating out.
- Grocery shopping recommendations.
- And much more!
This is so much easier than trying to analyze and improve your health on your own. If you've been searching for ways to get started on a journey to a healthier lifestyle, this is a great place to start. Check out the Rafflecopter below to see the many ways that you can enter to win this free 30 Day Program. The contest runs through Tuesday (5/12). Good luck!