Join SunSpark Yoga’s Hilda Loury in exploration of the first two limbs of Patanjali’s Eight Limbs of Yoga: the Yamas-guidelines for ethical conduct as we navigate through the world, and Niyamas-observances for optimal mental and spiritual thriving.
Classes include a brief opening meditation, an informal lecture and open group discussion and sharing, followed by a healing restorative yoga practice, featuring stimulating sounds and poetry for a complete experience.
Identify negative habit patterns, uproot problematic complexes, and learn one method of living with greater peace aligned with authenticity, compassion, and Truth.
2/16, 3/2, 3/16
All four sessions $95
Single drop in $30