Summer time always seems to remind us to get our bodies in shape. With Southern Californians sporting their bathing suits and tank tops, it definitely can motivate us to reach those #fitnessgoals. While partaking in fun summer activities we may find ourselves giving into high calorie food temptations. Between barbecues and opting for the beach instead of the gym, it can be hard to stay focused. Also if you suddenly realized you seemed to have neglected some of those New Year’s resolutions it's time to get back on track!
One of the best ways to get that fitness journey started is by taking a class! Getting out of your everyday environment is the perfect way to get a killer workout. Pilates Encore and SunSpark Yoga are two of our favorite places to exercise. They have knowledgeable staff
members and personalized approaches to health and wellness. You’ll have such a good time, you may almost forget you are working out!! Whether you’re starting a new health kick or have been working out for some time, discovering a new class is a fun way to push your personal limits. It will not only motivate but excite you to workout. Luckily, Old Towne offers a variety of different options, so everyone is bound to find a program that appeals to them.
Pilates Encore - If you haven’t heard of Pilates Encore you must check them out. This hidden gem is located in the enchanting gardens at The Potting Shed by Carlisle. The charming, cozy, and intimate ambiance reflects everything we love about Old Towne Orange. Pilates Encore offers unique classes that you won’t find at a regular studio. Specializing in Cardorolities, a mix of cardio and pilates, their experienced staff will guide you through some serious fat burning workouts. This core strengthening variation has proven to burn up to 60% more calories than running alone. They are the only studio in our area to use Whole Body Vibrations (WBV). This particular method uses vibration to stimulate the muscles resulting in a more effective workout. How much more effective you ask? 10 minutes of WBV is equivalent to a regular 40 minute workout. It really doesn’t get better than that!
SunSpark Yoga - When kicking off a health journey we habitually find ourselves obsessed with our outside appearance. Too often we unconsciously neglect our mental health. Yoga is not only good for the body but good for the mind as well. If you never have had the chance to experience a yoga class we highly recommend it. SunSpark Yoga is a great place to start because they offer a variety of different classes for those of all skill levels. Their classes are held seven days a week to easily work with various schedules. The studio, located in the heart of Old Towne is a warm, and inviting space. Their skilled staff members will be happy to guide you along your practice. They even have a 2 weeks unlimited class for $25 for first time students. From there you can discover their range of classes, meet the instructors, and find what works best for you.
Other Old Towne Orange fitness centers:
Hit the Mark Fitness Bootcamp: If you take a session at Hit the Mark Bootcamp, get ready for a fun and challenging workout! Become motivated by working in a group setting while programs are tailored to fit individual goals and fitness levels. Their resistance training programs guarantees results in 29 days!
EagleWing CrossFit: CrossFit is very trendy right now. In case you’ve been wanting to see what the fuss is all about, EagleWing in conveniently located in Old Towne. While only being with us for a little over a year, they have already gained a strong and loyal following.
Pa Kua Orange: Learn to incorporate the ancient Chinese traditions of Pa-Kua. Strengthen your body, mind and soul by discovering
different forms of martial arts. They provide services for people of all ages so the entire family can get started on a healthy lifestyle.
Pilates Plus Cycle: Who doesn’t have time for a 45 minute workout? Pilates Plus Cycle pumps up their clients with high intensity, low impact classes. While incorporating pilates, weights and cardio you can take advantage of every minute in their quick workouts.
Starting and maintaining a healthy lifestyle is easier than you think! All you have to do is find a regimen that works for you. After that the motivation will quickly follow when you see the results it brings.
Get your fitness goals in check and be inspired by finding something that appeals for you in Old Towne Orange!