Tag Archives: health

Goal Setting: Why Not Today?

Goals are important. Yes, goal setting is fun to talk about around New Year's Eve and summer, but goals can actually apply at any time in your life. In some ways, goal setting at a certain point during the year feels like cheating you out of starting your goals TODAY! Or yesterday! Why do we…
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CKO Kickboxing Giveaway!

Just in time for the holidays, CKO is partnering with us for an amazing giveaway that will get you moving and get you in shape! Check it out!
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