Tag Archives: fitness

Goal Setting: Why Not Today?

Goals are important. Yes, goal setting is fun to talk about around New Year's Eve and summer, but goals can actually apply at any time in your life. In some ways, goal setting at a certain point during the year feels like cheating you out of starting your goals TODAY! Or yesterday! Why do we…
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It’s Almost Summer in Old Towne Orange

Happy Thursday everyone! Welcome back to the blog and thank you for checking back in. This week, we are so very excited to be unveiling a brand new series of posts on the blog. I am in finals week, so I am starting to see the light at the end of the Plaza‚Ķ because SUMMER…
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CKO Kickboxing Giveaway!

Just in time for the holidays, CKO is partnering with us for an amazing giveaway that will get you moving and get you in shape! Check it out!
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