Category Archives: Health & Wellness

Guess What? We Heart Spring Fever!

Is there anything better than living in Southern California during spring? Here in Old Towne Orange, not many things sound more quaint than sitting on the patio of the Filling Station and enjoying a 70 degree spring day... and a mimosa. According to my most recent Google search, the start of spring is March 20,…
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I Heart Mead’s Green Door Cafe

When I first moved to Old Towne Orange, I Googled "vegan restaurants near me," so I could explore what plant-based energy Southern California had to offer! The first hit on my search results was Mead's Green Door Cafe. Ever since that day, I have been visiting Mead's (as the local's call it) every so often…
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I Heart A Farmers Market Lunch

Happy Thursday! We could not stay away from Orange Home Grown Farmers and Artisans Market this past Saturday to enjoy the Southern California sun, live music, and free samples from the hummus guy, of course. If you have not visited the market, I would suggest it for the endless samples of hummus and candied almonds…
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SunSpark Yoga on a Sunday Morning, or any day!

The practice and art of yoga started over 5,000 years ago in Northern India. It started as a battle of conflicting spiritual and physical paths that helped one obtain enlightenment. Today, we use yoga to better our physical health, spiritual health, mental stability,  flexibility, muscle strength, energy, and stimulate weight loss. On Sunday morning, I…
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